Embrace the change with Freya Wellness Physical Therapy

For many women, navigating the physical ups and downs of life — whether menstruation, pregnancy, postpartum recovery, or menopause — can feel isolating. That’s where Freya Wellness Co. comes in. With offices in Miami and in-home visits available, this women-focused physical therapy practice is redefining what it means to feel supported, strong, and empowered at every stage of life.

Freya Wellness Co. was founded by Doctors of Physical Therapy Amanda Cereijo and Luly Diez-Argüelles, two clinicians who share a deep passion for women’s health and a commitment to reshaping how women experience physical therapy. But it wasn’t until Amanda’s own pregnancy that she truly understood the importance of pelvic floor physical therapy. Experiencing the benefits firsthand — then navigating the challenges of postpartum recovery — opened her eyes to how under-supported women often are. “It made me realize how critical this work is — and how many women don’t have access to the right support at the right time,” she says. It was during this season that her passion solidified: she wanted to be part of better solutions for women, at every stage of life.

Luly’s path, while equally grounded in clinical excellence, was shaped by a deep interest in movement, strength training, and restoring confidence in women who felt disconnected from their bodies. She recognized early on that pelvic health was not just a specialty — it was an essential pillar of lifelong wellness. As she began working with women from adolescence through menopause, she saw the same pattern repeated: women were often told to “live with” issues like pelvic pain, leakage, or changes in strength, instead of being offered meaningful, restorative care. Her vision was to change that narrative.

Together, Amanda and Luly realized something profound: women of all ages — not only those who are pregnant or postpartum — need specialized, holistic care that addresses the root of their discomfort, not just the symptoms. They created Freya as a place where women could feel truly seen, heard, and cared for. “Every woman deserves to feel strong and capable in her own body,” Amanda says. “Whether it’s someone experiencing pelvic floor challenges for the first time, preparing for birth, or navigating menopause and wanting to maintain strength safely, our goal is to meet them where they are.”

At Freya, the focus goes beyond traditional therapy. The team offers personalized care, treating everything from pelvic pain and postpartum recovery to menstrual discomfort, postural imbalances, sexual pain, and the physical changes of perimenopause and menopause. Their approach blends medical expertise with empathy, ensuring every woman feels supported through her unique journey.

The result is a clinic — and a community — where women can thrive. “We’re more than therapists,” Amanda emphasizes. “We’re your partners, your advocates, your cheerleaders. Our mission is to help women build strong, healthy bodies at every stage, in every chapter of life.”

Whether you’re preparing for a baby, recovering postpartum, managing menopausal shifts, or striving for a stronger, healthier body, Freya Wellness Co. is here to guide you. It’s a space where expertise meets empathy, and where every woman can feel supported, empowered, and truly at home in her body.

Freya Wellness Co.: your body, your strength, your journey — supported every step of the way.

Dr. Amanda Cereijo, PT, DPT &  Dr. Luly Diez-Arguelles, PT, DPT
Freya Wellness Co.
2655 S Le Jeune Rd, Suite 709
Coral Gables , FL  33134
Phone: (305) 918-2631